The Empowered Pregnancy

A Structured Prenatal System to Prepare Your Body and Nervous System for Birth.

Trimester-specific movement, core and pelvic floor integrity training, and labor-focused breathwork — designed to help you feel strong, safe, and prepared.

Access The Full Program

• 20+ hours of structured prenatal training
• Core + pelvic floor integrity programming
• Lifetime access

Over 40 embodied classes for every trimester + postpartum.

— Including breathwork, emotional release, strength, somatic movement, and spiritual connection practices.

Dear future mum…
You are growing a life.

Your body is changing.
And it deserves guidance that feels safe, clear, and grounded.

You want to feel strong — but not overdo it.
You want to prepare for birth — but don’t know where to start.
You want to trust your body — not fear it.

The Empowered Pregnancy

A structured prenatal training system designed to support your body and nervous system through every trimester.

• Trimester-specific movement programming
• Core + pelvic floor integrity training
• Labor-focused breathwork
• Postpartum recovery foundations
• Lifetime access — train at your pace

This is not about doing more.
It’s about preparing wisely.

So you can enter birth feeling strong, informed, and supported.

Begin Your Prenatal Training

The Program Includes:

A woman practicing yoga in a peaceful room, sitting cross-legged on a white mat with hands in prayer position, eyes closed, wearing a blue sports bra and pants, surrounded by plants and wall decorations including a guitar and geometric art.

FIRST TRIMESTER

  • First Trimester Meditation

  • Bonding with the Soul of your Baby Meditation

  • 15 min Conscious Breathing Technique

A woman practicing yoga in a room decorated with plants, woven wall hangings, a guitar, and colorful lighting

SECOND TRIMESTER

  • 15 min Morning Warm-up

  • 15 min HIIT Dance

  • 20 min Healthy Core

  • 20 min Somatic Fluid Spine

  • 25 min Lower Body Activation

  • 25 min Upper Body Stretch with Yoga Wheel

  • 30 min Pelvic Floor

  • 30 min Glutes Activation

  • 30 min Gentle Vinyasa

  • 35 min Hip Mobility Routine

  • 40 min Fierce Flow

    + Meditations

  • Second Trimester Meditation

Pregnant woman sitting on exercise ball in a bright, decorated room, stretching her leg, surrounded by plants and colorful decor.

THIRD TRIMESTER

  • 10 min Healthy Core Routine with Exercise Ball

  • 10 min Combat Constipation Techniques

  • 15 min Healthy Joints Morning Practice

  • 15 min Exercise Ball

  • 15 min Pelvic Floor Routine

  • 15 min Ease Carpal Tunnel Syndrome

  • 15 min Reflexology-inspired Foot Massage

  • 15 min Vocal Toning for Birth Preparation

  • 20 min Jaw Release Techniques to Soften Pelvic Floor

  • 30 min Trust your Body Flow

  • 40 min Restorative

    + Meditations

  • Third Trimester Meditation

  • Empowering Affirmations for Labor Meditation

  • Expansive Breathing

A woman is doing yoga in a lunge position while playing with a baby who is lying on a padded cushion on the floor. The room has decorative wall art, plants, a guitar, and colorful woven decor, with pink LED strip lighting along the wall.

POST PARTUM

  • 10 min Core + Diastasis Recti Recovery Tutorial

  • 15 min Yoga for Your Baby

  • 20 min Daily Warmup

  • 25 min Legs & Glutes Strength

  • 30 min Full Body Reclaim - Body Image Positivity

  • 35 min Deep Core + Pelvic Floor Recovery

    + Meditation

  • Body Positivity Meditation

Extended Prenatal and Postpartum Resources

A person holding dried rose petals in their hands, with a blurred background.

  • Additional Core & Pelvic floor exercises

  • Sound Healing Journey to Meditation

  • eBook with Ayurvedic Recipes for Postpartum Meal Prep

  • Pregnancy & Postpartum Healing Essentials + Rituals

  • Supplements Recommendations

  • Magic Potion for a Breastmilk-like Cream to boost your supply!

Pregnant woman standing on the beach holding her belly and smiling.

About Me

Pregnancy is a sacred and powerful transition — one that asks for strength, trust, and support.

During my own journey into motherhood, I experienced how transformative it is to feel deeply connected to your body while also feeling guided and informed. That balance of softness and structure now shapes the way I support other women.

I am a certified Yoga Teacher, Embodiment Coach, and Breathwork Facilitator — and a mother. My work blends professional training with lived experience, offering thoughtful, nervous-system-aware preparation for pregnancy, labor, and postpartum.

Through structured movement, core and pelvic floor integrity work, breath, and emotional support, I help women enter birth feeling grounded, capable, and confident.

This program is created with intention, care, and deep respect for the transition you are walking.

You deserve to feel supported every step of the way.

With love,
Alice

Unshakable Support for a Confident, Empowered Journey

Pregnancy and postpartum can feel overwhelming , especially when uncertainty and anxiety creep in. That’s why this course isn’t just about information—it’s about authentic support, ensuring you never feel alone on this journey.

This kind of support is game-changing. Not only will you feel prepared and sure of yourself—both in the practices and in your ability to trust your own instincts—but you’ll also have a safety net in place to help prevent postpartum depression. Emotional overwhelm is real, but with the right support system, it doesn’t have to define your experience.

Imagine stepping into birth and motherhood feeling calm, strong, and deeply supported. This course gives you that—not just the knowledge, but the confidence to know you’ve got this.

A group of women in a close, intimate hug, standing together with their arms around each other, in a warm and supportive gathering.

Why This Is More Than Prenatal Yoga

Designed by a mother. Backed by professional training.

  • Real practices I used during my own pregnancy

  • Holistic support for body, breath, and nervous system

  • Practical tools for strength, recovery, and labor

  • Techniques to ease discomfort and reduce anxiety

  • Preparation for both birth and postpartum

Hundreds of women have transformed their lives through my work.

A smiling woman with long, wavy blonde hair and light makeup, smiling at the camera.

"I absorbed so many codes on how to be courageous, authentic, and fearless thanks to Alice.
I learned a lot about accepting myself. My life has forever changed. Alice is an absolute force of nature.” – [Linneah]

A woman with dark hair smiling outdoors, wearing a white off-the-shoulder dress.

"It's thanks to Alice that I became a doula. Since I did the coaching with Alice, I am now going towards my goal with so much more confidence and trust in myself, and I learned to accept all parts of who I am!" – [Djara]

A woman with long brown hair holding a chocolate cake on a white doily plate, standing in front of a gray wall and green plant.

“Every call left me super motivated and I knew I was on the right path. Alice has been a point of reference for me.
I suggest you do her coaching if you are interested in having a real change in your life”. – [Giulia]

Now, it’s your turn.

Doors are open, but not forever. Don’t wait to give yourself the support, wisdom, and tools you deserve.

Join now and step into your most empowered pregnancy journey today.

Start your Prenatal Journey

Everything You Need for an Empowered Pregnancy—In One Place.

Was $697
→ Now $397

The Empowered Pregnancy

The Empowered Pregnancy
$397.00
One time
$135.00
For 3 months

Get Anytime Access to Your Empowered Pregnancy Journey! Step into your pregnancy with confidence and ease with the Empowered Pregnancy Course.

✓ 20+ hours of structured prenatal training
✓ Professionally designed prenatal movement system
✓ Core + pelvic floor integrity training
✓ Birth preparation beyond fitness
✓ Lifetime access — train at your pace
Close-up of a woman's torso and arms, with shadows cast on her skin in a minimalistic setting.
Close-up of a pregnant woman's belly with sunlight casting horizontal shadows across her skin.

FAQs

  • Yes, this course is designed to support you through every stage of pregnancy. You can start with classes tailored to your current trimester and explore other sessions that suit your energy levels. All classes are safe for all stages, with modifications to match your body’s needs.

    Note: it’s recommended to begin only with approval from your doctor, OB, or midwife.

  • Not at all! Whether you're completely new to yoga or have been practicing for years, this course is designed for all levels. I guide you through each practice, offering modifications so you can feel supported no matter where you're starting from.

  • If you're looking for a course that combines physical movement, emotional support, and spiritual connection during your pregnancy, this is for you. It’s perfect for women who want to feel empowered, grounded, and connected to themselves and their babies as they prepare for birth and motherhood.

  • I want you to feel confident in your decision to join this course. That said, I offer a 3-day refund policy. If you feel that the course isn’t the right fit for you, please reach out within 3 days of your purchase for a full refund. After this period, all sales are final.

  • The Empowered Pregnancy Course offers a comprehensive support system to ensure you feel guided and connected throughout your journey. This includes access to a private Facebook group where you can ask questions directly to Alice, share experiences, and receive support from other women on the same path.

  • You get unlimited, lifetime access to the course! This means you can revisit the classes, meditations, and resources whenever you need—during pregnancy, postpartum, or even in future pregnancies. There’s no rush to complete everything at once; you can move at your own pace and return to any practice as your journey evolves.

A woman with long blonde hair, wearing Rings and hoop earrings, is holding a white shawl or blanket close to her. She's indoors in front of a fireplace or dark cabinet.

“The woman that I was when we started the program together to when we finished is a completely different person.
My love and presence for my body are better than it’s ever been. Alice met me on my deepest level every session and it propelled me into a realm that I was seeking for years”. - [Ruby]

A woman practicing yoga on the beach at sunset, with her eyes closed and arms raised in a graceful pose.

“Alice helped me not just to transform my practice but to also shift my perspective and my approach to life. She played a massive role in helping me deal with my anxiety and in developing a healthier, more relaxed mindset. I'm a stronger, more wholesome, kinder, and more confident woman thanks to her.” - [Adriana]