The Woman I Was Always Meant to Be

I didn’t come to yoga and embodiment because of trauma or a need to fix myself.
My path began with a deep curiosity—an inner call to explore the richness of life through the intelligence of the body.

Movement has always been a part of who I am. Growing up as a competitive gymnast in Italy, I discovered the strength, grace, and presence held within the body. Those years taught me how to listen deeply, to trust my body as my greatest teacher, and to lean into the discipline of devotion.

At 19, I left my home in Italy and moved to London, driven by a restless longing for more. I lived there for seven years, earning my BA degree in Media and Communication at the University of the Arts London. That chapter expanded my understanding of how stories are woven through words, images, and embodied expression. It was in London that I first understood how our bodies carry the echoes of our experiences, and how coming home to the body is the gateway to true freedom. Throughout this time, I was guided by a powerful beam of light within me—an unshakeable desire to expand, to learn, and to explore the edges of what was possible.

After graduating, I moved to India, where I dove deeply into the roots of yoga, meditation, and breathwork. This chapter shaped the foundation of my embodiment practice, grounding me in ancient wisdom and new possibilities. It was in India that I began to weave together my love for movement, the art of presence, and the power of breath.

Following this, I traveled solo around the world—driven by that same insatiable desire to feel more alive in every cell of my being. Each place offered challenges and invitations to grow, from bustling cities to quiet forests, from ancient temples to oceanside cliffs. My body was my compass, guiding me through every step of the journey. Even when the path felt unclear or difficult, I kept moving, always seeking, always returning to the body’s quiet knowing.

Through this solo journey, I began to share my yoga and embodiment practices and to bring my own light to every place I touched. I taught workshops and retreats, weaving together breathwork, somatics, and the art of presence, and connecting with some of the most inspiring people and teachers I’ve ever met. These experiences weren’t just about physical mastery—they were about learning to surrender, to expand, and to embody the depth of presence.

I studied with teachers and masters, but ultimately, it was my own lived experience—my willingness to stay open and keep redefining what embodiment truly meant for me—that shaped me into the guide I am today. My deep meditation trainings taught me to sit with myself, to meet the parts of me I had once run from, and to feel the quiet power of simply being.

When I met my husband and moved to the United States, everything changed. After years of movement and seeking, I was invited into stillness. I had to find roots in unfamiliar soil and learn how to ground when everything inside me wanted to keep moving. It was one of the hardest initiations of my life—and also the most healing. Because in that stillness, I met the parts of myself I had been avoiding. I discovered that true freedom is not in the next horizon—it’s in the courage to be fully present, right here.

This chapter deepened my meditation practice and expanded my understanding of spirituality. It taught me that embodiment isn’t just about movement—it’s about meeting yourself in the quiet moments, feeling the pulse of life within, and honoring the sacredness of the body as a home.

Then I became a mother. Birthing my son was the most powerful initiation of all—a revelation of the body as both vessel and portal. Motherhood cracked me open to a new dimension of embodiment, one that no book or training could ever teach me. My body showed me the raw power of creation, the depth of surrender, and the fierce love that can only be born in the act of giving life. It taught me that embodiment is not just about personal freedom—it’s about devotion, about listening to the whispers of intuition that only a mother’s body can hear.

All of these experiences—my years of competitive gymnastics, my bold decision to leave home at 19 and build a life in London, my academic journey in media and communication at the University of the Arts London, my deep dive into yoga and breathwork in India, my years of traveling solo and sharing my embodiment practices and light around the world, my explorations in free diving, the practice of somatics and movement, the stillness I found in partnership, and the profound wisdom of motherhood—have shaped me into the woman I am today.

From these threads, I have created my own method—a unique integration of everything I have learned and lived. This is the foundation of the programs I offer my clients: a deep journey that blends embodied movement, somatic practices, breathwork, meditation, and powerful coaching. It’s a journey back to the body—a radical reclamation of your confidence, freedom, and magnetic presence.

Today, I guide women who have achieved so much in the external world, but feel disconnected within. Women who are ready to stop performing and start truly living—bold, free, and deeply at home in themselves.

My work is not about quick fixes or spiritual trends. It’s about radical embodiment—helping you reclaim your breath, your body, and your soul. I’m here to remind you of your own power and to support you as you embody the life you know is possible.

Let’s journey together.