Living Embodiment

eBook Practices

Shaking Method Active Meditation
(extract from The Wild Method course)

Earth Meditation
(download on your phone)

A woman with her eyes closed, surrounded by multiple hands touching her face and head, in a moment of calm or meditation.

Want to Go Deeper?

For only $55, gain access to my Somatic Course, which offers my favorite empowering practices that will ground you, release your inner child, and help you manage The Wild Method stress and overwhelm.

CLICK HERE