Gold geometric leaf pattern on black background
An illustration of a woman in a yoga pose sitting cross-legged with a black body, moon, stars, lotus flower, and various geometric and celestial symbols on her torso, surrounded by leaves and plants with brown hair flowing behind her, all framed within an oval outline.

LIVING EMBODIMENT
EBOOK PRACTICES:

  • Shaking method active meditation (extract from The Wild Method online course)

Stylized gold geometric leaf pattern on black background.

  • Earth meditation (available to download)

Want to go deeper?

A woman with her eyes closed, surrounded by multiple hands touching her face and head, in a moment of calm or meditation.

For only $55 you can get access to my Somatic Course “The Wild Method” which offers my favorite empowering practices that will ground you, release your inner child, and help you deal with stress and overwhelm.